Widely known, most herbs and spices are good for our body and have many nutrition and health benefits.
Regular consumption of some of the herbs and spices can do small miracles for which our body will be so thankful. From vitamins boosts to anti-inflammatory, gut health and yes, even sex life.
Here are some of the healthier herbs and spices that should be part of any diet for health and fitness. Most you are familiar with, some you might not.
The Cayenne has significant benefits for our health:
The compounds inside the pepper, which called capsaicin is an anti-inflammatory ingredient and can reduce joints pains, general relief for arthritis and other pains. This active ingredient can be found in some pain relief medications in pharmacies.
The Cayenne is loaded with vitamins A and E, acts as a natural blood thinner and can break down blood clots hence improves blood circulation in the body that helps to prevent heart attacks. Cayenne pepper also helps to produce saliva by stimulating the salivary glands. The more saliva we have the better our digestion.
Chili pepper is widely considered to be a powerful anti-inflammatory spice, so be sure to include a dash in your next dish. It has long been used as a digestive aid as well, so that’s an added benefit.
If cayenne is too hot for your liking, you’ll be happy to know that the milder black pepper has been identified for its anti-inflammatory properties as well. Known as the “King of Spices,” black pepper has been valued for its flavor and antibacterial, antioxidant, and anti-inflammatory benefits.
Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process.
Turmeric is a brilliant yellow spice common in Indian cuisine that you can find in any grocery store. Turmeric has been used as a medicine for centuries to treat wounds, infections, colds, and liver disease.
Curcumin, a compound in turmeric which does most of this good job, is healthy for so many reasons.
Everything from liver disease to arthritis to immune disorders, rigorous scientific studies in recent decades confirm that turmeric has “antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease, and other chronic illnesses
Ginger is a zesty spice used in many cuisines. You can buy it powdered or as a fresh root in most supermarkets. Ginger has been used as a traditional medicine to treat stomach upset, headaches, and infections.
The anti-inflammatory properties of ginger have been praised for centuries, and scientific studies have confirmed it.
Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). The fenugreek plant grows to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.
The benefits of Fenugreek are many.
Fenugreek may help with numerous digestive problems, such as upset stomach, constipation, and inflammation of the stomach.
Fenugreek helps with inflammation of many types such as; Mouth ulcers, boils, bronchitis, under-skin infections chronic coughs and more.
Fenugreek can help with lowering cholesterol levels without affecting HDL cholesterol.
Fenugreek increases Libido in Men and can be a natural remedy for impotence and erectile dysfunction.
Are you postpartum and breastfeeding? Fenugreek can jump in for promoting milk flow.
Cinnamon
A widely used spice due to its taste is one of the highest protectors filled with antioxidants.
Researchers have concluded that cinnamon health benefits can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder) or in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities.
One tablespoon of ground cinnamon contains 4 grams of fibers and 68 percent of daily value of manganese which is an essential nutrient for bone mass (osteoporosis) and inflammation.
What else? Take cinnamon for defending against cognitive decline, diabetes, infections and more!
Cardamom
Cardamom has some amazing benefits as well.
This spice originated from Asia countries of India, Bhutan, and Nepal and nowadays is available worldwide and planted in many tropical/Asia countries being used for protection, cholesterol control, control of cancer, relief from cardiovascular issues, and improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea. Cardamom possesses aphrodisiac properties and is also used as a cure for impotence, erectile dysfunction, and premature ejaculation.
Parsley
Often called as a superfood, Parsley, fresh herb or dried spice is a true bless.
Parsley can be an effective treatment for a wide range of symptoms and diseases.
Derived from the Petroselinum plant, parsley and parsley essential oil have been used as a natural detox remedy, diuretic, antiseptic and anti-inflammatory agent for centuries in folk medicine. Today, fortunately, many studies back up health claims about parsley that traditional populations have believed for many years.
Rosemary
This Mediterranean shrub has been widely used as a food spice and fragrance in cosmetics. Rosemary has also been praised for its medicinal benefits like relieving muscle pain and treating indigestion. Rosemary also contains antioxidants, which can help to reduce inflammation in the body.
Cloves
Cloves are a spice that is widely used to add flavor to various East Asian dishes. However, their contribution isn’t limited to adding flavor, but it provides various health benefits as well.
Cloves health benefits include improving digestion, fighting bacteria, protecting the liver, fighting lung cancer, regulating blood sugar, preventing mutation, enhancing immune system, fighting inflammation, supporting oral health, curing respiratory infection, curing headaches, relieving stress, treating wounds, supporting healthy bones, treat acne, promoting youthful skin, and preventing stomach ulcers.
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