Outdoor adventure. Everyday fitness. Practical guides, free training tools and gear to help you prepare for your next workout, hiking trail or mountain adventure. Founded by a fitness trainer, marathon runner and mountaineer. Climbing training near Everest Base Camp, Nepal Shai S.
Find practical support for your active lifestyle.
Explore our guides on fitness, nutrition and outdoor preparation. Try the free heart rate zones calculator, Cooper VO₂ max calculator and interval timer to put what you learn into practice.
A personal connection to the outdoors
I’m Shai S., founder of Mountainotes, a certified fitness trainer, ISSA Specialist in Sports Nutrition, marathon runner and mountaineer.
Mountainotes grew from a desire to share that connection between everyday training and outdoor adventure — and to make useful information and practical tools easier to access.
Explore the guides and free tools:
Read the blog ·
Heart rate zones ·
Cooper calculator ·
Interval timer
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