This tool enables you to calculate pace and speed for different running sections. If you want to find out how fast you are able to run or cycle, you don’t need to crunch the numbers any longer. Use our running pace calculator to estimate your pace in any unit of...
Rhinos are big strong animals. And they are herbivores (eat only plants). But, to supply this massive body with the required vital ingredients, they need to eat all day, tens of kilos of plants. Sadly, not many of them left, but this is a different super important topic. As humans,...
When you start any physical activity, its intensity is soon reflected by your heart rate. Higher intensity workout leads to a higher heart rate, which we measure by beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a...
It is indeed okay to use the general equation of calories-in to calories-out to expect how much fat we are going to burn in return. But, it is not the whole picture. There are additional factors to consider. Are we indeed going to burn fat? or actually, we will synthesize...
The diversity of our training is very important factor for results optimization over time and for enjoyable workouts. Working on different muscles or training the same muscles, differently are part of the recipe for improvement. Body weight workouts are important for core strength and overall muscles strength. This is why...
VO2 Max Runners Calculator What is VO2 max? VO2 max stands for maximal oxygen consumption or maximal aerobic capacity and refers to the amount of oxygen your body is capable of utilizing in one minute. In simple words, it actually means how hard you can breathe. The faster you run...
In the past few years, Kinesiology tapes reached large awareness. Many athletes, runners, cyclists, and even climbers use kinesiology tapes to relieve pains in knees, hamstrings, back, shoulders and more. But although its popularity, there are questions whether there is an actual benefit from it. Let’s see what is the...
Weight loss, or more precisely, reducing fat, should be treated delicately. Many times we choose the fast way of cutting drastically calories intake, thinking it is the right approach to lose weight fast. We are eager to see results fast. Thus the price tag is high and sometimes this fast...
Athletes from any grade level, home or gym trainers, outdoors enthusiasts and rock climbers, are looking to maximize performance. Trainers are trying to gain strength and endurance. Also, the effectiveness of training is an important factor. The use of proven dietary supplements is an essential part to keep our body healthy,...
How to Run Faster: Mental and Physical Techniques This article was originally published at HVMN website. The company has granted the use of the content, to enable sharing relevant fitness content, for the benefit of the readers and athletes. You can find the original at HVMN website.
Many of us reach for a coffee to kick-start our day. We also consume coffee before our exercise as it is using as a stimulant to our bodies. The US FDA (Food and Drug Administration) state that the average of caffeine consumed per day is approximately 300mg per person. This...
Certain fitness activities, mostly anaerobic such high-intensity interval workouts, while contributing greatly to health and fitness, make body exhaustion faster. Post such exercises many athletes and gym enthusiasts are trying to find the right nutrition for faster recovery. Among other supplements and food vitals, there is beta-alanine that takes place...
How to benefit from monitoring food’s Glycemic Indexes in order to support your fitness and sports workouts Introduction and energy synthesis Many people aware of diabetic’s limitations and the need for diabetic- people to control the level of sugar (Glucose) in the blood. Actually, such monitoring can be important to...
Why compression and sports leggings become so popular and do they really have benefits? When working out in the gym or going for your outdoor running, what is the type of wear you prefer to use? what do you see around you? Sports leggings and compression tights or socks have...
The most beneficial herbs and spices that will boost health and fitness levels Widely known, most herbs and spices are good for our body and have many nutrition and health benefits. Regular consumption of some of the herbs and spices can do small miracles for which our body will be...
The importance of core training When mentioning core muscles and core training, let’s make sure we understand what does it mean. The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides....
Trying to lose weight? To keep a balanced nutrition in a long term journey? To gain muscles or stay lean? And having these or other reasons you still have the feeling of putting high effort for this, cutting down you meals and can’t enjoy the food that you want? It is...
Staying fit while parenting, especially while raising babies or small kids, can be challenging. It’s the long, busy days of balancing working hours, family needs and unplanned events you constantly need to manage can be more than a challenge for the goal of being fit or for your Outdoors and...
Top 4 Ways to Train in the Water A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa. RESISTANCE TRAINING The best upper and lower body...
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