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Pace calculator

by admin

Feb 13, 2019

fitness, trekking

This tool enables you to calculate pace and speed for different running sections.

If you want to find out how fast you are able to run or cycle, you don’t need to crunch the numbers any longer. Use our running pace calculator to estimate your pace in any unit of measurement you wish and compare it with the average running speed.

Pace Calculator

The quality of protein in our food

Feb 7, 2019

fitness, nutrition

Rhinos are big strong animals. And they are herbivores (eat only plants). But, to supply this massive body with the required vital ingredients, they need to eat all day, tens of kilos of plants. Sadly, not many of them left, but this is a different super important topic. As humans, we can be vegans, vegetarians,...

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How to train for hiking and trekking

Nov 1, 2019

camping, fitness, Travels, trekking

Hiking and trekking, both are variants of outdoor walking activity. Hiking usually means easy day walks, usually with light loading day backpack. Trekking usually means tougher walking activity, over several days. The backpack is relatively heavier, overnight stays in between. For both cases, it is better to get prepared and be at the right fitness...

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Further reading

pregnant runner

Staying Fit During Pregnancy: True Or False?

Dec 4, 2020

fitness

Fitness and pregnancy don’t seem like they go hand in hand, but you’d be surprised how many women stay in great shape during their pregnancy. Thanks to social media, today we can even follow the day to day life of famous and popular fitness influencers who show their pregnancy day...

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afterburn

What calories are? what is BMR? what is the afterburn effect and how to utilize it to lose fat

Oct 21, 2020

fitness, nutrition

There are health and fitness terms we use daily or hear daily but not necessarily we fully understand their meaning. Calories sound trivial, but it is not so trivial for many of us. BMR is also a known term, but do we really understand what does it mean for us?...

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nitrogen balance

Cannibalization and nitrogen balance

Oct 5, 2020

fitness, nutrition

Nitrogen balance is a topic frequently encountered when one reads articles about athletes’ protein and amino acid requirements. It is an important parameter that indicates an important nutrition balance for muscle maintenance and gain. Don’t eat yourself Cannibalization is the breakdown of muscle tissue by the body. It happens...

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