Weight loss, or more precisely, reducing fat, should be treated delicately. Many times we choose the fast way of cutting drastically calories intake, thinking it is the right approach to lose weight fast. We are eager to see results fast. Thus the price tag is high and sometimes this fast...
Many hikers believe trekking poles are not for them. Strong legs are enough and there is no need to be old fashion and using these weird sticks. In fact, trekking poles are much more than compensating for weak legs. Trekking poles can be versatile, with many use cases and once in proper...
Athletes from any grade level, home or gym trainers, outdoors enthusiasts and rock climbers, are looking to maximize performance. Trainers are trying to gain strength and endurance. Also, the effectiveness of training is an important factor. The use of proven dietary supplements is an essential part to keep our body healthy,...
How to Run Faster: Mental and Physical Techniques This article was originally published at HVMN website. The company has granted the use of the content, to enable sharing relevant fitness content, for the benefit of the readers and athletes. You can find the original at HVMN website.
Many of us reach for a coffee to kick-start our day. We also consume coffee before our exercise as it is using as a stimulant to our bodies. The US FDA (Food and Drug Administration) state that the average of caffeine consumed per day is approximately 300mg per person. This...
Any trekking enthusiastic should try to make it to Nepal. If possible, and although one can find other regions more suitable, trekking in the Everest region has the highest glory. Surely, reaching the Everest base camp itself. If no stress in time and you have this desire for learning mountaineering, then...
Lobuche Peak is one of those great above 6000 meters peak that gets you inside the real mountaineering world with relatively short mountaineering training. If you are looking for a Himalayan adventure that includes high altitude mountaineering experience with technical climbing and view to Everest, Nature crafted this mountain for you....
Certain fitness activities, mostly anaerobic such high-intensity interval workouts, while contributing greatly to health and fitness, make body exhaustion faster. Post such exercises many athletes and gym enthusiasts are trying to find the right nutrition for faster recovery. Among other supplements and food vitals, there is beta-alanine that takes place...
How to benefit from monitoring food’s Glycemic Indexes in order to support your fitness and sports workouts Introduction and energy synthesis Many people aware of diabetic’s limitations and the need for diabetic- people to control the level of sugar (Glucose) in the blood. Actually, such monitoring can be important to...
Spin the globe: traveling recommendations Highlighted traveling recommendations around the world. So, let’s spin the globe: Spin the globe: 🌍🌎🌎: Leshan Giant Buddha, Sichuan, China. The tallest stone Buddha statue in the world rises up 71 meters long. Its construction began in 713 A.D during Tang Dynasty. You should climb steep...
Why compression and sports leggings become so popular and do they really have benefits? When working out in the gym or going for your outdoor running, what is the type of wear you prefer to use? what do you see around you? Sports leggings and compression tights or socks have...
The most beneficial herbs and spices that will boost health and fitness levels Widely known, most herbs and spices are good for our body and have many nutrition and health benefits. Regular consumption of some of the herbs and spices can do small miracles for which our body will be...
Island Peak climbing adventure Island Peak is a popular peak for seekers in the Himalayas to experience climbing over the 6000-meter level. The mountain peak is 6189 meters high and is located in the Everest area. The view from the top of the Island peak and the trails and snow...
Guide and tips for camping photography You are all set for you outdoors small adventure or for just a piece of tranquility with your kids in a close campsite. You would like to better capture the joyful moments of your kids, the nature surrounding you or the friends gathering around...
The importance of core training When mentioning core muscles and core training, let’s make sure we understand what does it mean. The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides....
Outdoors activities for a day when having a short visit to a big city: You are on a business trip or a family short vacation to a big city and would like to make the best of it outdoors perspective. Here is a guide with some ideas you can use...
So you decide to take a vacation and you would like to properly plan for it. How exciting this can be. When planning your vacation you might want to consider not only the importance of relaxation, calming down, get the right sleep which you are dreaming of for a...
Trying to lose weight? To keep a balanced nutrition in a long term journey? To gain muscles or stay lean? And having these or other reasons you still have the feeling of putting high effort for this, cutting down you meals and can’t enjoy the food that you want? It is...
Staying fit while parenting, especially while raising babies or small kids, can be challenging. It’s the long, busy days of balancing working hours, family needs and unplanned events you constantly need to manage can be more than a challenge for the goal of being fit or for your Outdoors and...
So you are about to start trekking or hiking adventure. Awesome! Experiences are a huge contribution to our happiness, that’s already being said and researched. But such adventures, although so rewarding can also be punishing activity as it sometimes involves endurance, stamina, good judgment in risky situations and environment-related sudden...
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